This Is Why Arhar (toor) Dal Must Be Included In Daily Diet


Welcome to the world of Arhar dal, a staple in Indian cuisine and a must-have in your daily diet.


Packed with essential nutrients, Arhar dal is a powerhouse of protein, fiber, and minerals.


It helps in maintaining a healthy digestive system and keeps you full for longer, aiding in weight loss.


Not just that, Arhar dal is also known to regulate blood sugar levels and reduce the risk of heart diseases.


With its low glycemic index, it is a perfect choice for people with diabetes.


But that's not all, Arhar dal is also rich in iron, making it a great food for pregnant women and those with iron deficiency.


It is also a good source of folate, which is essential for the development of a healthy baby during pregnancy.


Including Arhar dal in your daily diet can also improve your skin and hair health, thanks to its high content of vitamin C and B complex.


So, what are you waiting for? Add this versatile and nutritious dal to your meals and reap its numerous health benefits.


From dals to soups, curries to salads, there are endless ways to incorporate Arhar dal into your diet. Start today and experience the goodness of this superfood!