This Is Why Arhar (toor) Dal Must Be Included In Daily Diet
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Welcome to the world of Arhar dal, a staple in Indian cuisine and a must-have in your daily diet.
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Packed with essential nutrients, Arhar dal is a powerhouse of protein, fiber, and minerals.
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It helps in maintaining a healthy digestive system and keeps you full for longer, aiding in weight loss.
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Not just that, Arhar dal is also known to regulate blood sugar levels and reduce the risk of heart diseases.
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With its low glycemic index, it is a perfect choice for people with diabetes.
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But that's not all, Arhar dal is also rich in iron, making it a great food for pregnant women and those with iron deficiency.
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It is also a good source of folate, which is essential for the development of a healthy baby during pregnancy.
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Including Arhar dal in your daily diet can also improve your skin and hair health, thanks to its high content of vitamin C and B complex.
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So, what are you waiting for? Add this versatile and nutritious dal to your meals and reap its numerous health benefits.
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From dals to soups, curries to salads, there are endless ways to incorporate Arhar dal into your diet. Start today and experience the goodness of this superfood!