High Uric Acid: 7 Food Items To Avoid


"High uric acid can lead to painful gout attacks. Avoid these 7 food items to keep your levels in check."


"1. Red meat: High in purines, which break down into uric acid. Limit your intake to once a week or less."


"2. Seafood: Shellfish, anchovies, and sardines are high in purines. Opt for low-purine options like salmon or tuna."


"3. Alcohol: Beer and liquor can increase uric acid levels. Stick to moderate amounts of wine or avoid alcohol altogether."


"4. Sugary drinks: Fructose can raise uric acid levels. Choose water or unsweetened beverages instead."


"5. Processed foods: High in preservatives and additives, which can trigger gout attacks. Stick to whole, unprocessed foods."


"6. High-fat dairy: Full-fat milk, cheese, and butter can increase uric acid levels. Choose low-fat or non-dairy alternatives."


"7. High-fructose fruits: Avoid fruits like grapes, cherries, and oranges. Opt for low-fructose options like apples or berries."


"Remember, a healthy diet is key to managing high uric acid levels. Consult with your doctor for a personalized plan."


"By avoiding these 7 food items, you can keep your uric acid levels in check and prevent painful gout attacks. Stay healthy and stay pain-free!"