7 Worst Cooking Oils To Avoid And Why


Welcome to the world of cooking oils! As an expert, I've seen it all. Today, I'll reveal the 7 worst cooking oils to avoid and why.


Slide 1: Vegetable oils like soybean, corn, and canola are highly processed and contain unhealthy trans fats.


Slide 2: Margarine and shortening are also high in trans fats and can increase your risk of heart disease.


Slide 3: Coconut oil may be trendy, but it's high in saturated fats and can raise your cholesterol levels.


Slide 4: Palm oil is another culprit, as it's often linked to deforestation and contains high levels of saturated fats.


Slide 5: Peanut oil may seem like a healthier option, but it's often highly refined and can contain harmful chemicals.


Slide 6: Sunflower oil is often used in processed foods and can increase inflammation in the body.


Slide 7: Canola oil may be marketed as heart-healthy, but it's often genetically modified and highly processed.


Slide 8: So, what should you use instead? Opt for healthier options like olive oil, avocado oil, or ghee for cooking.


Slide 9: Remember, not all cooking oils are created equal. Choose wisely and prioritize your health. Thanks for reading!