7 Common Drinks That Can Be Extremely Dehydrating In Summers
1.
Welcome to the world of summer drinks! But beware, not all drinks are hydrating. Here are 7 common drinks that can actually dehydrate you.
2.
Slide number
3.
First up, soda. It may quench your thirst temporarily, but the high sugar content can actually make you more dehydrated in the long run.
4.
Slide number
5.
Next, energy drinks. They may give you a quick boost, but the caffeine and sugar can cause dehydration and even heart palpitations.
6.
Slide number
7.
Alcohol is another culprit. It's a diuretic, meaning it makes you urinate more, leading to dehydration. So, limit your intake and drink water in between.
8.
Slide number
9.
Fruit juices may seem like a healthy choice, but they often contain added sugars and lack the fiber of whole fruits. Stick to water or freshly squeezed juice.